Moving and Shaking

I payed close attention those four days and I did record everything that I put in my mouth paying close attention that it was all edible.
I was given a food scale so I could carefully record everything that I ate. This was quite a challenge in the beginning to weigh and measure everything edible that I put in my mouth but I did it and by the middle of day two it got easier.
I was also given a pedometer to record all of my physical activity. I found out that the most exercise I get in a week is the day I go grocery shopping. I thought I was doing better physically then that but I guess if I was then I wouldn't have qualified to be a chubby little lab rat. I had to write down what I was doing all day long, what time it was done, how long it took, and how strenuous of an activity it was. I did get gyped on my physical activity record for one day. I spent one hour on one of those four days sexercising but how does one record that on there pedometer? I did write down that I was physically active for an our one evening ranging from moderate to heavy in intensity but didn't write down the description of the activity because I hadn't come up with something clever to write down, such as sexercise.