no Zumba today

but instead we had the option of running or walking. I chose running. I'm not sure it was the best idea. I said I was slow and they said, "its ok, so are we". So I decided ok, I will go with the running group. They may have been slow compared to an Olympian. I ran and I ran and I ran. I have never ran so far with out stopping in my whole life. I am a little proud of myself but man I am so sore. I wanted to stop but I didn't want to get left behind so I ran from Fredie's to Albertson's. Now I don't know how far that is and it isn't far when you drive but it felt far and I am proud of the distance. I need to drive it and see just how far it is. I then walked and ended up walking quite a bit by my self because I took a short cut on my own and then met up with the Olympic runners back on the original path. One other woman decided that she was more of a run/walker so we ran/walked the rest of the way and the other three went running up a few hills and then met us back at Fredie's. That may be too much detail but what ever, I don't think my brain is fully functioning because I haven't recovered from the run even though it was over 2 hours ago. I guess I should run more especially if I plan on doing a 5K next month.