Diet revisions.

In my nutrition class tonight we were told that some of us aren't loosing weight and will be cut down in our exchanges. She didn't tell us who it was and told us we would be getting e-mails by Friday letting us know how and were to reduce. I'm a little nervous. I am hungry some days but I did only loose a pound. SS says that 1-2 pounds a week is target so I'm hopping that I won't get my food cut.

I guess I'm not necessarily hungry just not satisfied. It is a weird feeling. I want to eat more but my tummy says "your full". I must be missing all the lovely sugar and fat I was accustomed to eating before. My nearly nightly ice cream, cookies, or brownies, giving them up has been noticeably different.

In class tonight SS talked about evening out through out the week. For example if you go over in one category one day then make up for it by going under for a few days after. This makes me feel like I can splurge and go eat a sugar cookie right now and just know that I will have to eat less fat and starches tomorrow. But then I worry about tomorrow. I may be happy for five minutes today but then I may be miserable tomorrow. I don't think I'll be giving this a go or if I do try I will eat less for a few days before I know I want to splurge like the birthday party I'm going to at the end of the month and the wedding next month. I figure that way I could see it as more of a reward then a punishment.