Thursday, January 21, 2010
W1D2 of the C25K complete!
One of my goals is to run. I want to first run a 5K and then work my way up to a 10K with hopes to make it to a half marathon. I'm sure I can make it to a 5K especially with this great plan and helpful site I found at http://www.coolrunning.com/engine/2/2_3/181.shtml . I used to hate running. I would get a side ach, my knees would hurt, I would feel out of breath, and one of my feet would feel numb. This site gave me all kinds of great tips to help me overcome my chief complaints and gave me a great plan to get me to my 5K goal. W1D2 is week one day two. C25K is Couch to 5K. I felt great after this walk/run and very encouraged. I wonder what it would be like to run by myself because right now I'm pushing a 2 1/2 year old in a jogger and keeping a 4 1/2 year old with in talking distance while she rides her bike. I'm going to have to head out in the morning sometime and see how well I do when it is just me and my ipod.
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