It is so early!!

This fine morning I got up at 5:00. If you ready my first post I mentioned some of the down falls or cons of this study. Zumba at 5:30 is deffenetally one of them. I don't like to move at all at 5:00. If my kids try to get up that early I always put them back to bed. I only like to be sleeping and that is it. I didn't even sleep well last night because I was soar from my first Zumba on Wednesday and my 30 minutes on the elliptical yesterday. I ate a piece of toast with three ibuprofen to make my self feel better, we will see how that goes.

Smoothy, smoothy. Yesterday I had my two smoothies and they were lovely. My recepie is as fallows: 12 oz of plain Nancy's yogurt, 1/2 cup mixed frozen fruit, and 1/2 a banana. These makes two servings. When I first got the yogurt I mixed in the appropriate amount of whey protein ahead of time as they suggested to make it less noticeable and surprise, surprise it worked.

Well the rules are you have to consume your protein 30 mins after a work out. I got home this morning at 6:15 and of course everybody was asleep but I needed to make my smoothy. I put all the ingredients in the blender and took that puppy to the garage. Nobody was bothered by it and I was able to follow the rules;-)

I am far from great at Zumba and I really need to find some rhythm and I need to loosen up the hips of mine. Hopefully in a few weeks I will find my Latin rhythm and be able to salsa and rumba my hips out.